December 5, 2020

Immune Booster Drink

Hello everyone, I have this Secret Milk Drink which is such a good helper to boost your immune system and I wanted to share with you all so you can use especially these days!

Immune Booster Drink

Immune Booster Drink

We all are going through such hard times. Virus is something we try to protect ourselves while it is getting crazier each day. But the question is what we can do to prevent it? Yes, mask, using hand sanitizer are somethings we all should do. Those are only can protect outside how about inside? 

Let me explain little better. When I say inside, I mean inside our body like our immune system. Our body needs to be strong to fight with every bacteria and viruses. Using mask or hand sanitizer is not going to help our body to get stronger we all can agree with that I guess! 


What We Should Do?

Answer is simple! What we put in our body will help! What we are eating and what we are drinking. I can hear you saying I take my vitamin every day. Do you know those vitamins by themselves are not enough. Vitamin is actually help us to find balance of amount of things (vitamins A, B, D, etc) we need to get each day. You have the main responsibility. For example, if you eat fast food too many times in a week and do not eat enough vegetables or fruits but take vitamins, do you think is that enough? Well, NO!

Main vitamins and nutritions are coming from foods that we are eating each day. And it does not has to mean foods that do not has any fat in or any taste in it. It means vegetables, fruits, nuts! You can cook so many delicious foods with all those food sources that nature is already giving to us! There are many tasty Salads and Healthy Foods which include those ingredients in them. 

In Turkey, we use lots of natural treatments. Especially when we get sick, first thing moms make will be Soups like my Red Lentil Soup, Vermicelli Tomato Soup, Turkish Yogurt Soup and many more, second will be teas and drinks which are include natural immune booster ingredients like ginger, lemon, honey, etc.

Here is one of those drinks that I make often not just when I am sick but anytime because it taste so delicious and I love having some hot drinks before I go to bed. Especially, in cold weather. Plus, it is better to prevent anything to happen before it happen!!

This simple recipe is also a way for moms to make their kids to drink milk with many other healthy things in it without them knowing! Ginger, turmeric, honey getting together with warm milk!

Enjoy this warm drink while your body is getting stronger and start feeling happier!

Immune Booster Drink

Secret Milk Drink

Ipek Jacobs
Secret milk drink helps you to boost your immune system. Helps your body to fight with viruses, bacteria and illnesses like cold etc. While it is pretty simple to prepare it also is very delicious!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Drinks
Cuisine No Cuisine
Servings 1 person
Calories 130.28 kcal

Ingredients
  

  • 1 cup milk it can be any cup you want to use and any kind of milk you want
  • 1/2 tsp ground black pepper
  • 1/4 tsp ground ginger
  • 1/4 tsp turmeric
  • 1-2 tsp honey

Instructions
 

  • Simply pour milk into pot with all other ingredients and heat them. You can drink either warm or hot however you like.

Notes

*You can change amount of ingredients depends on your taste bud. 

Nutrition Facts For Total Serving Of  Immune Booster Drink - 

Secret Milk Drink:

Calorie: 130.28

Carb: 19.38

Protein: 8.2

Fat: 2.53

Immune Booster Drink

Immune Booster Drink

About the author

Hello, my name is Ipek. I born at 1993 in Ankara, Turkey. At 2017, I graduated from Bilkent University Tourism and Hotel Management. Since then I have been working different departments in the hotels but mostly in the restaurant and hotel kitchen. Little after I finish my college life brought me in USA when I was not expecting at all. Currently I am living in FL and sharing all of my knowledge of food and many recipes from my country Turkey to all other cuisines.

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