August 3, 2020

Cauliflower In Turkish Style

Hello everyone, I have another delicious Turkish recipe for you which is ` Cauliflower In Turkish Way `.

Cut Cauliflower

Cut Cauliflower

Drain Cauliflower

Drain Cauliflower

This is one of those foods always cook in Turkish people houses because of how easy and delicious it is! Turkish people has a lot of this type of foods like Turkish Eggplant With Ground Beef. They all kind of same but it is not because there are some changes between ingredients but there will be ground beef most of the time :). Like eggplant recipe, this one and also some other vegetables we made like with green beans, potato, spinach. And some of these recipes we mostly eat with some yogurt. Some of us prefer to eat with plain yogurt while others prefer to eat with garlic yogurt! And also with some Turkish Rice and even with Turkish Salad on the side.

Cut Onion

Cut Onion

Cook Ground Beef

Cook Ground Beef

This recipe we mostly prefer to eat with garlic yogurt which I love so much. I am not a yogurt type of person (first thing that I confess I do not like too much because I love mostly everything) but garlic yogurt is something I can not resist. It is so delicious even you can eat with everything. It changes the game everytime!!

Add Everything Into Pan

Add Everything Into Pan

Love to give you guys these recipes because I know lots of us are busy especially weekdays. And those times are the hardest ones to cook some food at home. But these type of foods are not taking too much time and also you are eating vegetables and meat at the same time. And I do not even have to say but they are delicious!!

Enjoy this recipe with me and let me know if you try it!!

Cauliflower In Turkish Style

Cauliflower In Turkish Style

Cauliflower In Turkish Style

Cauliflower In Turkish Style

Ipek Jacobs
This is another Turkish recipe that is cooking a lot in any Turkish people home. It is such an easy recipe and also delicious. Also full with many different nutrition! Especially for on busy weekdays perfect recipe to cook because how easy it is and with vegetable meat altogether in just one pan.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 people
Calories 286.75 kcal

Ingredients
  

  • 1 cauliflower
  • 1/2 pound (250gr) ground beef
  • 1/2 onion
  • 1 tbsp tomato paste
  • 1 tbsp olive oil
  • 1 tbsp butter
  • water to boil cauliflower
  • 1 cup water to use while cooking
  • 1 cup milk to boil cauliflower
  • couple tbsp yogurt
  • garlic amount depends on you
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/4 tsp red pepper flakes

Instructions
 

  • Clean and cut cauliflower into small pieces.
  • Put into deep pan with milk and fill rest with water. Boil for about 5 minutes. *Sometimes cauliflower might give stomachache this step is to prevent that. We do not trying to cook it yet. 
  • After boil it drain cauliflower. Add back into deep pan (do not forget to clean pan if you are using the same one)
  • On the another pan heat olive oil and add ground beef. After it get brown add onion and cook it.
  • When onion get soft add tomato paste cook like that another 2 minutes. Add all spices.
  • Add ground beef mixture on top of cauliflower into pan with 1 cup of cold water and 1 tbsp of butter.
  • Cover and let it cook. It should take around 20 - 25 minutes.
  • While it is cooking if you are going to serve with garlic yogurt like me prepare your yogurt which is so simple add yogurt into cup add smash garlic with salt and mix them.
  • When it is ready check with your fork if it cooked. And serve with some garlic or plain yogurt. On the side you can cook some rice and / or salad. Enjoy!

Nutrition Facts For Total Serving:

Calories: 1,147 calorie (without yogurt)

Carb: 35.5 gram

Protein: 44.6 gram

Fat: 95.75 gram

Garlic Yogurt

Garlic Yogurt

Cauliflower In Turkish Style

Cauliflower In Turkish Style

About the author

Hello, my name is Ipek. I born at 1993 in Ankara, Turkey. At 2017, I graduated from Bilkent University Tourism and Hotel Management. Since then I have been working different departments in the hotels but mostly in the restaurant and hotel kitchen. Little after I finish my college life brought me in USA when I was not expecting at all. Currently I am living in FL and sharing all of my knowledge of food and many recipes from my country Turkey to all other cuisines.

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