April 3, 2020

Cauliflower In The Oven

Hey everyone, I have a delicious cauliflower recipe for you. We are going to cook cauliflower in the oven with two different sauces and ground beef. Perfect combination! Maybe you or your kids do not like cauliflower but give this recipe a try and see how delicious it is!

There is little bit more ingredients then my other recipes but everything can easily find at your home. Just with cauliflower we are going to make a whole meal for you and your family.

You can share my recipes with #cookwithipek and do not forget to send me pictures if you try my recipe.


  • Cauliflower
  • 1 Small Onion
  • 1 Green Pepper
  • 1/2 Pound Ground Beef
  • 1 Tbsp Butter
  • 1 Tbsp Flour
  • 2 Cup Of Milk
  • 1 Tsp Of Salt And Pepper
  • 1/4 Tsp Of Nutmeg
  • 2 Tbsp Of Olive Oil
  • Cheese
  • Water

For Tomato Sauce:

  • 1 Tbsp Of Olive Oil
  • 1 Tbsp Of Tomato Paste
  • 1/2 Or 1 Cup Of Tomato Sauce
  • Salt, Pepper

How To Cook:

  • Boil cauliflowers in the water.
  • In the another pan heat your oil and start cooking onions. After onions start getting soft add peppers and cook all.
  • When they cooked add ground beef and cook it.
  • Open middle and add butter. After butter melt add flour cook for 1 minute.
  • Add milk and spices stir all of them till it get thicker than turn off heat.
  • On the other side, heat olive oil in a small pan
  • Add tomato paste. Cook for 1- 2 minute.
  • Add tomato sauce and spices. Cook couple minutes and it is ready.
  • In an oven pan add first cauliflower then ground beef mixture. Repeat this couple times. 
  • At the end add tomato sauce on top with cheese. 
  • Cover with aluminium foil and cook at 375 for 30 minutes. After 30 minutes uncover it and cook another 10 minutes. 

About the author

Hello, my name is Ipek. I born at 1993 in Ankara, Turkey. At 2017, I graduated from Bilkent University Tourism and Hotel Management. Since then I have been working different departments in the hotels but mostly in the restaurant and hotel kitchen. Little after I finish my college life brought me in USA when I was not expecting at all. Currently I am living in FL and sharing all of my knowledge of food and many recipes from my country Turkey to all other cuisines.

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